The amount of energy it takes the body to break down a juicy steak, as delicious as it is, is the equivalent of running a marathon, OK, maybe I am exaggerating, but its allot. Meat weighs you down, I always tell my LA actors to stay away from red meat for a day or two before a shoot. Not only is it most often spruced up a little with fabulous herbs and spices, but usually allot of salt. Salt makes you puffy, and is also a good idea to stay away from before you shoot, or perform.

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